What problem this course solves
Awareness alone does not change behavior.
Without regulation:
- Stress escalates into reaction
- Emotions intensify without control
- Awareness remains passive instead of actionable
What you’ll learn
By the end of this course, you’ll be able to:
- Use breathing to regulate activation
- Apply body awareness to reduce tension
- Shift attention to stabilize perception
- Build a repeatable regulation system
Who this is for
This course is designed for you if you are:
- Learners who already understand reactions
- Those who want tools to manage internal states
What is this course?
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A practical system based on the SCI Coherence Triangle:
Breathing → Body → Attention
It teaches how to influence internal states before behavior escalates.
Course Modules
Module 1:
Coherence Triangle
Introduces the main SCI regulation model and how the three pathways work together.
Module 2: Breathing Regulation
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Teaches recognition of early physiological stress activation.
Module 3: Body Awareness Regulation
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Teaches learners to detect and release tension patterns.
Module 4: Attention Regulation
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Builds skill in widening focus and reframing interpretation.
Module 5: Integrated Regulation
Brings the three regulation pathways together into real-life application.
Continue Your SCI Learning Pathway
Level 2 helps you build practical regulation skills using breathing, body awareness, and attention.
